Women over 40, Lose Weight Faster Tricks
Women over 40, Lose Weight Faster Tricks
When we look back on our younger years, we feel bad. We ate abundantly, slept erratically and rarely exercised, but despite this, we were slim and trim. Now that we have turned forty, the slim figure remains elusive. The reduction in portion sizes and the abstinence from desserts and fast food only seem to add more weight instead of melting the weight off.
Losing weight for women gets hard after a certain age however, a combination of right diet and lifestyle can help any woman maintain her body shape irrespective of her age.
How is age tied to weight gain you ask.
As we grow older, our bodies undergo a series of changes. Hormonal imbalance is the most important change.
Hormones are chemical messengers. They maintain body chemicals at a constant level and bring about stability within the body. Hormones act as catalysts and are important for growth, development and energy. They also regulate crucial body functions one of which is metabolism.
With age, there is a decline in the amount of hormones. In case of women, there is a drop in the natural production of estrogen. The decrease in amount of hormones affects metabolism. Thus as a woman approaches menopause, around 40 years, her body burns fewer calories than in her younger days. She gains fat and losses muscle mass.
Women over 40, lose weight faster tricks
Metabolism Boosting
Fat-fighting foods boost your metabolism. You should limit food high in sugar, fat, sodium. Foods high in sodium cause water retention in the body, while foods high in fat and sugar add to fat deposits. You should increase the intake of foods containing protein, fibre and also drink plenty of water.
Increase Strength
Most women complain that despite eating the same number of calories, their energy level continues to dip as they age. Hormonal imbalance is the primary cause for this. Strength and endurance is necessary to perform physical activity. In addition to eating food to boost your metabolism, you should eat foods that will stabilize your energy levels. Include foods rich in magnesium such as nuts, whole grains and fish. You should eat right to keep your energy tank fuelled. You shouldn't skip meals, instead eat several smaller meals during the day.
Underlying Medical Issues
Menopausal women suffer varied health issues, thyroid dysfunction, osteoporosis, high blood pressure and polycystic ovarian syndrome are a just few to mention. They can also suffer psychological problems such as anxiety, stress and depression. In many cases weight gain is a secondary symptom of these medical issues or certain medications used for it. Exercise and diet will not be able to reduce weight quickly unless the underlying medical issue is treated first.
Adequate Sleep
Sleeping patterns get erratic with age. Getting a goodnight's sleep is difficult. Inadequate sleep increases hunger. Sleep is indirectly linked to weight gain, you should sleep well. It will help to build a proper sleep routine.
Exercise, Cardio and Strength Training
Diets needs to be supplemented with regular exercise. Cardiovascular exercise helps initiate weight loss in women over 40. Dancing, swimming, running, cycling, jogging and walking are cardio activities you can enjoy everyday. Perform cardiovascular exercises at least 3 times a week for a minimum of 20 minutes. Strength training or weight resistance exercises help burn fat by building muscle mass. Activities such as lunges, shoulder presses, squats, arm curls and crunches just to name a few.
So, use these weight loss tips for women over 40 to lose weight fast in a matter of months.
Imagine how would your life be if you were sexy and fit like you've always wanted.
When we look back on our younger years, we feel bad. We ate abundantly, slept erratically and rarely exercised, but despite this, we were slim and trim. Now that we have turned forty, the slim figure remains elusive. The reduction in portion sizes and the abstinence from desserts and fast food only seem to add more weight instead of melting the weight off.
Losing weight for women gets hard after a certain age however, a combination of right diet and lifestyle can help any woman maintain her body shape irrespective of her age.
How is age tied to weight gain you ask.
As we grow older, our bodies undergo a series of changes. Hormonal imbalance is the most important change.
Hormones are chemical messengers. They maintain body chemicals at a constant level and bring about stability within the body. Hormones act as catalysts and are important for growth, development and energy. They also regulate crucial body functions one of which is metabolism.With age, there is a decline in the amount of hormones. In case of women, there is a drop in the natural production of estrogen. The decrease in amount of hormones affects metabolism. Thus as a woman approaches menopause, around 40 years, her body burns fewer calories than in her younger days. She gains fat and losses muscle mass.
Women over 40, lose weight faster tricks
Metabolism Boosting
Fat-fighting foods boost your metabolism. You should limit food high in sugar, fat, sodium. Foods high in sodium cause water retention in the body, while foods high in fat and sugar add to fat deposits. You should increase the intake of foods containing protein, fibre and also drink plenty of water.
Increase Strength
Most women complain that despite eating the same number of calories, their energy level continues to dip as they age. Hormonal imbalance is the primary cause for this. Strength and endurance is necessary to perform physical activity. In addition to eating food to boost your metabolism, you should eat foods that will stabilize your energy levels. Include foods rich in magnesium such as nuts, whole grains and fish. You should eat right to keep your energy tank fuelled. You shouldn't skip meals, instead eat several smaller meals during the day.
Underlying Medical Issues
Menopausal women suffer varied health issues, thyroid dysfunction, osteoporosis, high blood pressure and polycystic ovarian syndrome are a just few to mention. They can also suffer psychological problems such as anxiety, stress and depression. In many cases weight gain is a secondary symptom of these medical issues or certain medications used for it. Exercise and diet will not be able to reduce weight quickly unless the underlying medical issue is treated first.
Adequate Sleep
Sleeping patterns get erratic with age. Getting a goodnight's sleep is difficult. Inadequate sleep increases hunger. Sleep is indirectly linked to weight gain, you should sleep well. It will help to build a proper sleep routine.
Exercise, Cardio and Strength Training
Diets needs to be supplemented with regular exercise. Cardiovascular exercise helps initiate weight loss in women over 40. Dancing, swimming, running, cycling, jogging and walking are cardio activities you can enjoy everyday. Perform cardiovascular exercises at least 3 times a week for a minimum of 20 minutes. Strength training or weight resistance exercises help burn fat by building muscle mass. Activities such as lunges, shoulder presses, squats, arm curls and crunches just to name a few.
So, use these weight loss tips for women over 40 to lose weight fast in a matter of months.
Imagine how would your life be if you were sexy and fit like you've always wanted.
Comments
Post a Comment