Women over 40, Lose Weight Faster Tricks
Women over 40, Lose Weight Faster Tricks When we look back on our younger years, we feel bad. We ate abundantly, slept erratically and rarely exercised, but despite this, we were slim and trim. Now that we have turned forty, the slim figure remains elusive. The reduction in portion sizes and the abstinence from desserts and fast food only seem to add more weight instead of melting the weight off. Losing weight for women gets hard after a certain age however, a combination of right diet and lifestyle can help any woman maintain her body shape irrespective of her age. How is age tied to weight gain you ask. As we grow older, our bodies undergo a series of changes. Hormonal imbalance is the most important change. Hormones are chemical messengers. They maintain body chemicals at a constant level and bring about stability within the body. Hormones act as catalysts and are important for growth, development and energy. They also regulate crucial body functions one of which is metabolis...