Some Causes of Belly Fat
For a lot of us belly fat just seems to appear out of nowhere and many may not know the reason for the additional fat to their body. However, there is a reason why most things happen and this is no different for a change in body composition. Most of the time getting a fat belly has to do with a lifestyle change. This may be giving up an activity you once participated in or the addition of a few untimely meals a few times a week or even a new job that may see you commuting in the car as opposed to walking to catch the bus or train. Whatever it maybe, it’s good to address the issue before your belly fat continues to grow. It can be surprising how much lifestyle changes can result in additional, unwanted fat being put on.For example, if you were someone who used to walk to work but now you need to travel by car this can result in an extra 200-400 calories being left burned. If these additional calories from food aren’t being burned by your daily activity then they will result in ...