How to lose weight at work?
Lose weight at work is not as easy as at home. At home, you can do whatever you want, eat whenever you want too. You can do the treadmill while you are watching television, eat smaller and more frequent meals to boost metabolism. While at work, most time is spend on working, there isn't enough time for your weight loss schedule. So will we give up? Oh no, there's no time for that worst idea. Keep on reading and I show you some ideas. 1. Move your body more. Park your car a little bit far away from the office, so that you have to walk. Use stairs instead of elevator, oh stepping on the stairs burn more calories than you think. At work, after about 45 minutes, escape from your computer, stand up, go around and talk something to your colleague about the weather, stock or something else and of course not business in a few minutes. It helps you to move more, and release your stress. 2. Drink green tea instead of coffee and other caffeine beverages. Black tea is also ok, but gr...