How Water Can Accelerate Weight Loss
The average adult human body is approximately 50-65% water. Cells are made up of about 70% water. Water is crucial for overall good health and wellbeing. Most people do not drink as much water as they should. Water should be taken in in high amounts if one is trying to be healthy, but especially if one is trying to lose weight. Water can significantly increase weight loss success! Drinking water is critical when on a weight loss journey. It has countless benefits that lead to more weight loss. To begin, drinking water causes your body to burn more calories. It helps to speed up the metabolic rate, causing more calories to be burned. This increase is even higher is the water is ice cold, as the body must warm the water before it uses it, which uses energy. Also, when trying to lose weight most people are involved in some sort of workout plan that they are not used to on a normal basis. This dehydrates your body, so an increase in water will help to rehydrate the body and the muscles....