Is Weight Loss In your Head?
Recent research shows your mental outlook on weight loss or your perception of weight loss is just as important as your eating habits and your exercise prescription. It's not "wishful" thinking. Whatever is going on in your mind is what you are going to get. People think about what they don't want and get more of the same. If you start your new fitness plan by saying “ I want to lose 10lbs but if I only lose 5lbs it will be ok” the you are already setting yourself up to fail. To get started, think about how you can identify specific weight loss and exercise goals and plan to avoid some of the most common mind-set pitfalls. What that means is, if your goal is to weigh 150lbs, why is it 150lbs. What have you tide to this number. Do you really want to weigh 150lbs or do you want to look a specific way, a certain size, muscle tone and so on. You need to have a clear, vivid and specific picture of who you want to be and what you want to look like. It’s not that so...