Achieve Weight Loss at Easter
There is no reason why you can't enjoy chocolate at Easter, or any other time of the year, when you are trying to lose weight. The trick is to give your taste buds a sweet treat and follow a few simple guidelines to ensure that you don't completely sabotage your weight-loss efforts. It is important that you choose the choice of chocolate wisely. On average a bar of dark chocolate contains 50 - 60 calories less than a bar of milk chocolate. As well as being higher in antioxidants, the more intense flavour should satisfy your taste buds more easily, meaning you won't have to eat as much. It can also be a good idea to ask for an Easter egg that's filled with jelly babies rather than more chocolate, for example. Indeed, such offerings are virtually fat free and lower in calories Beware of constantly nibbling at chocolate eggs, you'll find it's all too easy to polish off the whole bag! Instead, only take a few eggs and place the rest of the bag out-of-rea...