Cycling Great Fun Way To Lose Weight
If you find going to the gym a dreary exercise, you might want to try cycling outdoors instead. Cycling, compared to gym exercise, is more fun. When cycling, you won't get bored with the changing surroundings as you travel down your chosen bike path; while, in the gym, you are stuck with the same walls and equipment. No wonder some people find gym exercise difficult to sustain. There's more variety in the cycling experience. More people are actually into cycling as part of their weight loss program because it is a low impact exercise and more fun to do. As a low impact exercise, it's easy on the joints and therefore makes it a comfortable exercise. It doesn't mean that you won't sweat it out. In fact, cycling burns as much calories as in running. When riding the bike at a moderate speed, you can burn an approximate 650 calories in an hour. As you pedal your way to weight loss, you build your endurance and strength working out major muscles in the legs, a...