Is Fast Weight Loss a Good Idea?
There are 1001 reasons for people to lose weight quickly: a wedding, a holiday, a birthday party, a show or presentation and the like. There are plenty of diet plans that promise quick results but may be detrimental to your health, even if you should succeed. Effects of crash diets Moreover, your skin tends to shrink slower than your body, which brings on the wrinkles and haggardness. Stopping the diet will regain the weight loss, so it might seem a futile attempt. When you go on a crash diet, as you want to lose some weight fast, you are subjecting your body to a lack of glycogen and water which results in fast weight loss. But you are also subjected to dehydration, which can result in gallstone problems possibly later in your life. When your body is put into starvation mode, you will lose muscle as well as fat. More muscles translate to higher metabolism; less muscle, lower metabolism which results in a slowed down weight loss trajectory. This in turn results in the onset...