Weight Loss Doesn't Need To Be Complicated
There are low fat, low carb, low calorie, and even liquid diets. There are so many plans and pills promising the world with quick weight loss. It is time to stop making weight loss so complicated! It can be extremely easy if you understand and follow the simple system. 1. Determine your maintenance calories by writing down every thing you eat for 7 days. This includes even the little piece of cheese or chocolate, or the sugar and cream you might have put into your coffee or tea. Make sure you don't alter your diet in any way throughout these 7 days. This is considered as your typical 7 day diet recall. 2 .Use a calorie counting book and account for each and every calorie you take in. Figure out the calorie content at the end of each day. 3. Add up the calories for all 7 days to get the grand total for the week. 4. Take the grand total and divide by 7. This will equal your daily maintenance calories. The amount of calories required to maintain your present bod...