Weight Loss

It is a fact that women have slower metabolism compared to men. They need to double time when it comes to losing weight. However, this does not mean that they are behind men when it comes to physical fitness. There are exercises now that can make one say that men and women are equal even in the field of weight loss and fitness. Weight loss exercises for women have also evolved together with the rise of the reality that men and women are equal. When it comes to achieving fitness and weight loss, as a woman, you can choose any of the five listed below. Bicycling So you have decided to lose pounds but you are not sure where and when to start. Well, try to look at your garage, maybe you can find something there that would help you start losing weight. When I was talking about a thing in your garage, I was referring to your bicycle! Although biking is a highly physical activity, you should not let the chance to ride the bike on your way to losing weight. It is a very efficient way ...

Obesity has been cited as a major health issue in recent decades, and it seems the problem is only getting worse. Thousands of deaths are attributed to obesity and living an unhealthy lifestyle. Not only death but also countless chronic health problems such as Type II diabetes, cardiovascular disease, cancer, and liver disease are also attributed to obesity. This is a problem that can very easily be stopped or reversed, unfortunately many people don't know how and know where to start. Lifestyle change is something that is very scary and at times seems impossible to do since its easier said than done. Most people will look for a quick fix instead of putting in the time and work it takes to achieve and maintain a healthy lifestyle. There is NO secret to weight loss. Developing healthy eating and exercise habits are the only consistent and proven long-term solution to weight loss. When the choice to exercise and eat healthy has been reached, there is still the where, what, when...

Why is it so hard to lose weight and keep it off? We have all heard that weight loss is just a matter of taking in less calories than we expend. That certainly sounds very logical, but is it really that simple? For example, I had an intention of only eating fruits and vegetables for a day or two, to counteract the recent ‘junk’ food I had been enjoying. This was a solid plan that practically guaranteed a decrease in caloric intake. However, a solid plan doesn’t always mean an easy execution. I figured I would be relatively safe making a trip to the health food store. So my guard against high fat foods was down. When I got to the store, my sensibilities were assailed by a well meaning clerk hawking some freshly made corned beef and cabbage. I could hardly resist the temptation. And that wasn’t the end of it. Once my armour was breached, the temptation of tasty, ‘health oriented’ cookie samples fought for my attention. Once again, I capitulated. My normally strong will power se...

There is a specific ingredient contained within chilli peppers, which gives them their kick, this is called capsaicin. Apparently, how it works is this the particular ingredient blocks the buildup of fat within the body and works together on certain proteins within the body. In laboratory tests the people responsible for this information say that the particular ingredient, helps with suppressing calorie intake, decreasing the size of fat tissue. It is also a bit of a mystery to the scientists as to actually why this is. During their research, the scientists fed some laboratory rats, which were split into two groups one was given, capsaicin and the others were not. The first group which was given capsaicin, and had a percentage weight loss of eight, and had noticeable differences within 20 proteins, which are found in the body and associated with fat. Once these proteins are combined with the ingredient found within the peppers, they help to break down the fat. So I guess it’s good ...

Are you interested in losing weight? If you are, you may be in the process of developing a weight loss plan for yourself.  For many individuals, a weight loss plan is a guide that they can follow and one that may help to give them motivation. If this is your first time developing a weight loss plan for yourself, it is important that you place a focus on exercise, as exercise is important component of weight loss. Although it is nice to hear that exercise is an important part of a weight loss plan, you may be wondering exactly why that is. For your body to lose weight, you must see a reduction in your calorie intake. The amount of calories that you need to reduce, in order to lose weight, will all depend on your current weight and your hopeful weight loss goal.  Unfortunately, this is where many individuals automatically assume that they can’t eat three meals a day and many actually just stop eating. This is not only dangerous to your health, but it can be deadly. Inste...

Fastest Way to Lose Weight Are you looking for something like fastest way to lose weight in just two weeks or how to lose weight quickly? If you have an important function to attend after two weeks and you have a limited time which you can not waste in fake weight loss methods then this is the right place where you have come. Since you got an event to attend on which you want to look slimmer yet beautiful. And both of these things are possible with some of these weight loss tips. If you follow it carefully you will see fastest way to lose weight after two weeks. The first thing is the commitment to your self. You need to be strong and you have to stay focused during these fourteen days. Then follow these important points. Select a Diet Plan There are various diet plans available and you can choose the one which suits you the best, like there are Zone diet plan, South Beach Diet, Atkins diet etc. All of these diets contains various foods like Atkins diet focus mor...

Reaching the optimum weight and physique requires discipline and sufficient knowledge on food diet particularly on the type of food you take in. Some foods promote weight loss by increasing metabolism while keeping low sugar level. But for fat burning foods, as the name implies, these types of foods do not require strenuous exercise. These are known to naturally reduce fat tissues in your body. And the main source of these types of food is your green leafy foods –vegetables, fruits, and herbs. Fat burning foods contain cellulose with low calories but effective in burning body fats. If you have a vegetable garden, these are readily available without costing you any money. Don’t you know that drinking coffee and green tea also help burn more calories by increasing the heart rate? These beverages are also forms of fat burning food, however; a heavy dose of caffeine creates hypertension, dependence, and withdrawal. Most coffee lovers usually drink 1-2 glasses of water after drinking...

The food we eat on a daily basis has severe effects on our health and consequently, our sex life. Obese men (who previously suffered from erectile dysfunction) have reported an improvement in their personal lives after a drastic weight loss period. According to a study, obese women found it more difficult to find a sexual partner than their normal-weight “competitors”. It has also been researched that men who consume “ready meals” and TV-dinners contract prostate cancer more than those who were on a fresh fruit or fresh vegetable dominated diet, also known as antioxidant-rich diet. In addition, saturated fat is one of the biggest causes of prostate cancer and these deadly fats found in all processed food. Statistics also show that up to 80% of prostate cancer victims suffer up from erectile dysfunction. So if your daily lunch consists of junk food such as hamburgers, pizza, ready meals or other processed junk, you should be aware that it might affect your sex life. Due to ...

The first thing you must do as you look to lose weight is get out a notebook and write out what your goal is. Do you want to lose ten pounds, thirty pounds, or even more? And how long should you give yourself to meet your goal? Writing down a clear and concise weight loss goal on paper can be a source of motivation that you can look at over and over again to keep it fresh in your mind. Stick this up on your refrigerator or bulletin board and use it as inspiration when you're feeling lazy. The next step is to take a look at your diet. Cut out all of the unnecessary junk foods including chips, candy, and soda. Just by cutting out soda, for example, can help you lose five pounds or more very quickly. Elimination of sugary and foods that are high in carbohydrates is key. Increase your water intake and try and drink as much as possible daily. Drinking more water will suppress your appetite and keep your body hydrated which helps with recovery and energy. Increase your protein intak...

People who want to lose weight first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. The fact is, depending on the amount you reduce in your food intake, it may even be dangerous to your health. So how you lose weight effectively and safely? Here are some points one should consider when trying to lose weight. Beware of the Crash Diets Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and drinks. What people don’t know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system. Low-calori...

Having established that your body needs a well balanced diet, with a good supply of carbohydrates, especially high - fiber foods, water vitamins and minerals, and a certain amount of protein, fat and bacteria, you need to know how to put it into practice. Much media attention is focused on foods that one should not have, yet there has been very little to tell women how they can use food to enhance their life rather than make it more difficult. Forget the labels; every figure is relative and food manufacturers are frequently very selective about what they tell you, making your task of deciding what is right for you an impossible one. Instead build your choices on the following guidelines. Respect your mouth and body . Get into the habit of only eating things that you like and need. Before you put anything in your mouth, ask yourself three questions. Do I want it? Do I like it? Do I need it? If you want it and like it then go ahead and enjoy it, if you don’t why bother was...

Women over 40, Lose Weight Faster Tricks When we look back on our younger years, we feel bad. We ate abundantly, slept erratically and rarely exercised, but despite this, we were slim and trim. Now that we have turned forty, the slim figure remains elusive. The reduction in portion sizes and the abstinence from desserts and fast food only seem to add more weight instead of melting the weight off. Losing weight for women gets hard after a certain age however, a combination of right diet and lifestyle can help any woman maintain her body shape irrespective of her age. How is age tied to weight gain you ask. As we grow older, our bodies undergo a series of changes. Hormonal imbalance is the most important change. Hormones are chemical messengers. They maintain body chemicals at a constant level and bring about stability within the body. Hormones act as catalysts and are important for growth, development and energy. They also regulate crucial body functions one of which is metabolis...