Healthy Snacks For Weight Loss


So all those who thought that dieting means giving up on snacks, here is a list of some delicious  healthy snacks that will tempt you.

Popcorn
When you dig into these you have to ensure that they are not saturated in butter and salt.
Make them with olive oil which has mono saturated fats.


Almonds and other nuts
Like an apple a day proverb, almonds and other nuts too can keep doctors away.
Enjoy them as they are full of mono saturated fats.
These mono saturated fats are useful for us and they even cleanse arteries.
Almonds and other nuts are tummy fillers and contain Vitamin E, fiber and magnesium.


Peanut butter
Can also be healthy snacks for weight loss.
Peanut butter is delicious and can fill you up quickly.
It has some of the same qualities as nuts and a couple of teaspoons can give you a lot of protein.
You have to be careful, as despite the protein aspect, it is considered a high calorie food as well.


Low fat yogurt
A healthy snack and can help you fill yourself without adding those excess lbs. This is a much better option than the scoops of ice cream, which you can never seem to stop.


Smoothies
They are considered to be healthy snacks for weight loss.
If you are restricting your sugar in take, you will have to watch out as they can be very high in sugar, even though most of it is natural.











Comments

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    A little salad or any kind of steamed vegetable make a great snack any time. Vegetables are thought about by lots of dietitians as a free food meaning that for the most part you can eat as much as you need.
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