Kickboxing Attributed to Major Weight Loss

Obesity has been cited as a major health issue in recent decades, and it seems the problem is only getting worse. Thousands of deaths are attributed to obesity and living an unhealthy lifestyle. Not only death but also countless chronic health problems such as Type II diabetes, cardiovascular disease, cancer, and liver disease are also attributed to obesity. This is a problem that can very easily be stopped or reversed, unfortunately many people don't know how and know where to start. Lifestyle change is something that is very scary and at times seems impossible to do since its easier said than done. Most people will look for a quick fix instead of putting in the time and work it takes to achieve and maintain a healthy lifestyle. There is NO secret to weight loss. Developing healthy eating and exercise habits are the only consistent and proven long-term solution to weight loss.
When the choice to exercise and eat healthy has been reached, there is still the where, what, when and how? Where do I work out? What should I be doing when I work out? When should I be working out? And the hardest is the How? How do I do this? How do I use this machine? How to I optimize my workout out to see maximum results? Luckily there is an exercise that answers ALL those questions... Kickboxing! Kickboxing is a great way to kickstart weight loss. Kickboxing is high intensity cardio interval training that takes the moves and forms of competitive martial arts then adds music and a very friendly group atmosphere.
Kickboxing is undoubtedly a fun way to lose weight. It is a well-balanced workout consisting of cardio training and resistance training to help you burn fat and tone muscle in a short amount of time. It is also proven to burn the most calories when compared to bicycling, running, and walking - besides burning fat, increasing your muscle tone, and improving endurance and flexibility. Kickboxing also helps with the mental aspect of living a healthy lifestyle. It helps develop discipline and self-respect, while learning self-confidence from self defense skills. The combination of cardio, resistance training, and proper diet will help you to tone up very quickly and shed unwanted fat. It is very common for new Kickboxing students to lose weight in just the first few weeks, and continuous Kickboxing training has helped many people lose more than 100 pounds and keep it off long-term!
Brett Lechtenberg is Utah's top expert on safety. He has trained thousands of people to empower themselves both physically and mentally with his fitness programs at Personal Mastery Martial Arts and iLoveKickboxing-Sandy. Learn more at Brett's websites


Article Source: http://EzineArticles.com/8385954

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