How To Recover From An Unplanned Binge


Comments

Post a Comment

Popular posts from this blog

Top 10 Weight Loss Exercises

Putting the top 10 weight loss exercises to use on a regular basis can help individuals in burning calories faster, and more effectively. Here are the most popular exercises people are using to shed pounds this year. Step Aerobics Step aerobics burn about 800 calories every hour, so this is a pretty intense exercise. This sort of exercise mainly focuses on the bum, legs and hips, which tend to be those areas that women struggle with more frequently. In order for women to make this work for them, they simply need to commit themselves to one hour every day. Bicycling A bicycle allows a person to burn between 500 and 1000 calories every hour, depending on how much effort they are putting into the exercise. Riding outside gives people something to focus on, other than their living room wall, and makes for a more interesting ride. Swimming Swimming can burn up to 800 calories per hour and is currently a very popular exercise that is used to help individuals in losing weight. ...
Read more

Healthy Snacks For Weight Loss

So all those who thought that dieting means giving up on snacks, here is a list of some delicious   healthy snacks that will tempt you. Popcorn When you dig into these you have to ensure that they are not saturated in butter and salt. Make them with olive oil which has mono saturated fats. Almonds and other nuts Like an apple a day proverb, almonds and other nuts too can keep doctors away. Enjoy them as they are full of mono saturated fats. These mono saturated fats are useful for us and they even cleanse arteries. Almonds and other nuts are tummy fillers and contain Vitamin E, fiber and magnesium. Peanut butter Can also be  healthy snacks for weight loss . Peanut butter is delicious and can fill you up quickly. It has some of the same qualities as nuts and a couple of teaspoons can give you a lot of protein. You have to be careful, as despite the protein aspect, it is considered a high calorie food as well. Low fat yogurt A healthy snack and can he...
Read more

Bridal Weight Loss Tips For Losing Weight

Image
Your wedding day is fast approaching and if you're like most brides, you will want to look and feel your absolute best. Your bridal weight loss does not have to be difficult or painful. By following a few simple tips, you can be on the road to a picture perfect day. Tips for Losing Weight: • Give away or throw away all of those left-over party trays, cookies and desserts from your engagement party, bridal showers and more. Homeless shelters will appreciate your donation and so will your waistline. • Ask yourself: "Am I really hungry"? If yes, drink a glass of water and wait 30 minutes. If you're hunger goes away, it wasn't real to begin with. If you're hunger stays, then listen to your body and get something healthy to eat. • Purchase a 24-pack of bottled water and keep it handy for exercise or in your car. • Commit to replacing your sodas (regular or calorie-free) with water for an entire month. You will be surprised how quickly this can become ...
Read more