How To Recover From An Unplanned Binge


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Healthy Snacks For Weight Loss

So all those who thought that dieting means giving up on snacks, here is a list of some delicious   healthy snacks that will tempt you. Popcorn When you dig into these you have to ensure that they are not saturated in butter and salt. Make them with olive oil which has mono saturated fats. Almonds and other nuts Like an apple a day proverb, almonds and other nuts too can keep doctors away. Enjoy them as they are full of mono saturated fats. These mono saturated fats are useful for us and they even cleanse arteries. Almonds and other nuts are tummy fillers and contain Vitamin E, fiber and magnesium. Peanut butter Can also be  healthy snacks for weight loss . Peanut butter is delicious and can fill you up quickly. It has some of the same qualities as nuts and a couple of teaspoons can give you a lot of protein. You have to be careful, as despite the protein aspect, it is considered a high calorie food as well. Low fat yogurt A healthy snack and can he...
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What Is The Paleo Diet?

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The term paleo diet is synonymous with the caveman diet or Paleolithic diet. From the terms, it is clear that the paleo diet is primarily the diet that the Paleolithic human used to consume in the past. It is often touted as the healthiest diet since it discourages the use or consumption of processed foods in addition to the new foods that people stated eating after the Neolithic man. The Paleolithic man's diet was basically made up of meat, fruits, and roots. As the saying goes 'if a caveman dint eat, you should not eat it too'. During the Paleolithic man period, people were hunters and gathers. The concept of farming had not been developed yet. As such, people hunted in the forests for meat while also gathering nuts, fruits and roots. The Paleolithic man was viewed as being stronger, taller and muscular compared to the present day man. Health experts argue that the change in diet as man developed due to agriculture and industrialization led to the consumption of proces...
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Chilli Pepper May Help With Fat Loss

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There is a specific ingredient contained within chilli peppers, which gives them their kick, this is called capsaicin. Apparently, how it works is this the particular ingredient blocks the buildup of fat within the body and works together on certain proteins within the body. In laboratory tests the people responsible for this information say that the particular ingredient, helps with suppressing calorie intake, decreasing the size of fat tissue. It is also a bit of a mystery to the scientists as to actually why this is. During their research, the scientists fed some laboratory rats, which were split into two groups one was given, capsaicin and the others were not. The first group which was given capsaicin, and had a percentage weight loss of eight, and had noticeable differences within 20 proteins, which are found in the body and associated with fat. Once these proteins are combined with the ingredient found within the peppers, they help to break down the fat. So I guess it’s good ...
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