Lose 15 Pounds Fast

Do you want to slim down and finally lose some weight?

Do you want to slim down and finally lose some weight?  It is easy to lose 15 pounds fast by simply choosing healthy drinks.

Many people fail to lose weight because they are making the wrong drink choices. The majority of the foods they eat may be healthy or have a modest amount of calories. However, they are unknowingly guzzling large amounts of sugar that is making weight loss impossible. For some people it may be a daily latte, frozen frappe, or multiple servings of soda. Here are some easy weight loss tips.

Discontinuing consumption of full fat dairy products can be especially challenging. Switching to fat-free organic milk, fat-free yogurt, or growth hormone-free milk is a good start. Cutting out all full fat dairy products for one to two weeks can help cut out unwanted calories.

Making homemade iced coffee or hot coffee with fat-free organic milk can help cut down on calories and unwanted fat. There are flavored syrups for coffee that are sweetened with splenda and not aspartame. Diet sodas with aspartame can make some people gain weight and increase headaches.

Healthy Drinks Ideal for Weight Loss

Think about the number of calories in a typical soft drink or bottled drink. There are usually two servings inside of one bottle and larger cans. The amount of sugar in soft drinks can be mind boggling. One can of RC Cola has 42 grams of sugar, which is equal to ten and a half teaspoons of sugar.

Diet Rite soda in cola flavor, is sweetened with splenda and is a tasty alternative for those who enjoy dark sodas. If a regular soda is to be consumed in a restaurant opt for a small size, instead of a larger cup size. A large fountain soda can have more than 400 calories.

Sweetening a drink with splenda or stevia will help to cut down on calories. Using half the amount of sugar in coffee, sweet tea, green tea, or herbal teas can help change the taste buds to consume less sugar. Choosing un-sweetened tea at restaurants and adding measured table sugar is better than ordering sweet tea or lemonade. Many restaurants are sweetening their sweet tea and flavored teas with flavored syrups, corn syrup, or an unbelievable amount of table sugar.

Candy, gum, cough drops, and snacks may have hidden sugars.
Many people reach for these items out of habit. The sugar content in these items may be causing unwanted pounds, especially if these calories are consumed late in the evening.

Changing the amount of calories consumed through drinks is a great way to lose pounds quickly. Experiment with new low calorie drinks and with fat-free dairy products.

Use these easy weight loss tips to help lose 15 pounds fast.

  • Calorie Free Drinks for Weight Loss - Lusi
    Calorie Free Drinks for Weight Loss - Lusi


  • Calorie Free Drinks for Weight Loss - Lusi
    Calorie Free Drinks for Weight Loss - Lusi





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