Ten Fat Burning Foods
Did you know that it is possible to burn fat just by eating certain types of food?
You should know that studies have shown that these foods certainly do exist, and they are not limited to just a few items.
Here is 10 fat burning foods, how they affect the body, and how they can help you when it comes to your weight loss goals.
1. Jalapeno or cayenne pepper is hot (a few are not) spices that contain a substance called capsaicin. Capsaicin promotes a tension in the hormones that helps increase metabolism, and also lowers blood glucose by controlling excessive release of insulin. Jalapeno is considered a healthy additive to your recipes and meals.
2. Oat meal, oats are commonly found in our cereals, they contain a lot of fibre, which can help you burn fat through the natural increase of your metabolic. They are good cleaning of our digestive system by removing excess fat lying anywhere around it.
3. Garlic is a food that adds flavour to your dish, which is also a proven fat burner. Alicin is a component of garlic which helps to naturally flush away fat from our body. Mixed with spices om meat and vegetable dishes for a tasty treat
4. Tomatoes are good oxidizers of body fat. Meaning that they help metabolize fat. They also lower blood pressure and help fight certain types of cancer. Tomatoes and tomato sauce are easily associated with many dishes.
5. Broccoli is a good fat burner due to its high fibre content and natural low calorie level. It gets you to burn more calories and fat rather than what it can actually offer. Most green vegetables actually help you to burn fat. They are called green fibrous fat burners.
6. Beans are considered as the top fat burning food for men. They contain many nutrients and low calories. Beans can increase your metabolism, since they contain a good amount of fibre and protein.
7. Eggs are a good source of protein. Eggs (without the egg yolk) are one of the healthiest forms of protein, and since our bodies use more energy to digest protein, we tend to burn more fat when we consume it.
8. Apples are good in burning fat due to high fibre. They also carry a few calories and are great for a snack. Just like vegetables, fruits generally have grea fat burning characteristics. Make sure you don’t go for calorie dense fruits like raisins, go for those that contain only 60 to 80 calories a piece.
The healthy fruits that can help you burn fat other than apples are peaches oranges, grape fruit and other citrus fruit.
9. Turkey or any Lean meat If you really need to have meat in your meals then go with lean meat. Lean meat gives you a good source of amino acid, which help maintain a healthy muscle mass and promotes metabolism. Turkey and chicken meat are low in calories compared to other lean meats.
10. Berries know for there high content of insoluble fibre, berries are good fat burners. Insoluble fibre is quite helpful in resisting absorption of calories. Berries are great snacks for us who have a sweet tooth.
You don’t have to restrict yourself to these fat burning foods above, rather you should consider these food items as your list for starters, but when you get along with these, you can add more variety.You will be amazed that there are quite a lot.
Don't just rely on the above fat burning foods alone, they will not guarantee immediate weight loss, add some exercise, and you will surely be on the right path.
You should know that studies have shown that these foods certainly do exist, and they are not limited to just a few items.
Here is 10 fat burning foods, how they affect the body, and how they can help you when it comes to your weight loss goals.
1. Jalapeno or cayenne pepper is hot (a few are not) spices that contain a substance called capsaicin. Capsaicin promotes a tension in the hormones that helps increase metabolism, and also lowers blood glucose by controlling excessive release of insulin. Jalapeno is considered a healthy additive to your recipes and meals.
2. Oat meal, oats are commonly found in our cereals, they contain a lot of fibre, which can help you burn fat through the natural increase of your metabolic. They are good cleaning of our digestive system by removing excess fat lying anywhere around it.
3. Garlic is a food that adds flavour to your dish, which is also a proven fat burner. Alicin is a component of garlic which helps to naturally flush away fat from our body. Mixed with spices om meat and vegetable dishes for a tasty treat
4. Tomatoes are good oxidizers of body fat. Meaning that they help metabolize fat. They also lower blood pressure and help fight certain types of cancer. Tomatoes and tomato sauce are easily associated with many dishes.
5. Broccoli is a good fat burner due to its high fibre content and natural low calorie level. It gets you to burn more calories and fat rather than what it can actually offer. Most green vegetables actually help you to burn fat. They are called green fibrous fat burners.
6. Beans are considered as the top fat burning food for men. They contain many nutrients and low calories. Beans can increase your metabolism, since they contain a good amount of fibre and protein.
7. Eggs are a good source of protein. Eggs (without the egg yolk) are one of the healthiest forms of protein, and since our bodies use more energy to digest protein, we tend to burn more fat when we consume it.
8. Apples are good in burning fat due to high fibre. They also carry a few calories and are great for a snack. Just like vegetables, fruits generally have grea fat burning characteristics. Make sure you don’t go for calorie dense fruits like raisins, go for those that contain only 60 to 80 calories a piece.
The healthy fruits that can help you burn fat other than apples are peaches oranges, grape fruit and other citrus fruit.
9. Turkey or any Lean meat If you really need to have meat in your meals then go with lean meat. Lean meat gives you a good source of amino acid, which help maintain a healthy muscle mass and promotes metabolism. Turkey and chicken meat are low in calories compared to other lean meats.
10. Berries know for there high content of insoluble fibre, berries are good fat burners. Insoluble fibre is quite helpful in resisting absorption of calories. Berries are great snacks for us who have a sweet tooth.
You don’t have to restrict yourself to these fat burning foods above, rather you should consider these food items as your list for starters, but when you get along with these, you can add more variety.You will be amazed that there are quite a lot.
Don't just rely on the above fat burning foods alone, they will not guarantee immediate weight loss, add some exercise, and you will surely be on the right path.
I think it means always pick wholegrain foods but keep them limited. I tend to keep away from much bread and pasta even if it is wholegrain, they have a tendency to bloat me up. I prefer to go for brown rice and sweet potatoes these are the better carbs to eat.
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