Weight Loss

Wouldn't it be nice, if, we could live our lives, in such a way, where we did, all we possibly could, to feel healthier, happier, and more fulfilled, on a consistent basis? In most cases, people are either, their own worst enemies, or best friends. Which are you, and what are you willing to do, to improve your possibilities? While there are no guarantees, in life, there are steps, we can take, to improve the odds, and enhance the quality of life, and the potential, for better overall health. With that in mind, this article will attempt to briefly, examine, consider, review, and discuss, 5 steps, to healthier living. 1. Begin with a thorough check - up: Begin this quest, by making an appointment, with a qualified, recommended, health professional, and gain the knowledge, of what areas, are in need, of more attention. Pay attention to your blood tests, heart test, etc, and know, how your health, compares, to others, and listen to get, suggestions, on the best way, for you, to p...

What is Clean Eating? Clean eating is eating whole foods in their most natural form. Clean eating encourages the consumption of fruit, vegetables, natural sources of protein and healthy fats. What’s discouraged is eating processed foods, particularly those with high levels of added  sugar  and  sodium  (salt), and additives. Proponents of clean eating say that it’s not a diet, but a  lifestyle  centered on simplifying your diet. How to Eat Clean One of the great things about clean eating is that it is very simple, and the principles of clean eating are the ones that dietitians have been promoting for as long as you can remember. Here are the keys to eating clean: Eating seasonal and locally sourced plant based foods (fruit and vegetables) should form the bulk of your diet Eat lean sources of protein, ideally from humanely and locally farmed sources, like free range eggs Eat complex carbohydrates from whole grain sources Avoid proce...