Lose 15 Pounds Fast

Do you want to slim down and finally lose some weight?

Do you want to slim down and finally lose some weight?  It is easy to lose 15 pounds fast by simply choosing healthy drinks.

Many people fail to lose weight because they are making the wrong drink choices. The majority of the foods they eat may be healthy or have a modest amount of calories. However, they are unknowingly guzzling large amounts of sugar that is making weight loss impossible. For some people it may be a daily latte, frozen frappe, or multiple servings of soda. Here are some easy weight loss tips.

Discontinuing consumption of full fat dairy products can be especially challenging. Switching to fat-free organic milk, fat-free yogurt, or growth hormone-free milk is a good start. Cutting out all full fat dairy products for one to two weeks can help cut out unwanted calories.

Making homemade iced coffee or hot coffee with fat-free organic milk can help cut down on calories and unwanted fat. There are flavored syrups for coffee that are sweetened with splenda and not aspartame. Diet sodas with aspartame can make some people gain weight and increase headaches.

Healthy Drinks Ideal for Weight Loss

Think about the number of calories in a typical soft drink or bottled drink. There are usually two servings inside of one bottle and larger cans. The amount of sugar in soft drinks can be mind boggling. One can of RC Cola has 42 grams of sugar, which is equal to ten and a half teaspoons of sugar.

Diet Rite soda in cola flavor, is sweetened with splenda and is a tasty alternative for those who enjoy dark sodas. If a regular soda is to be consumed in a restaurant opt for a small size, instead of a larger cup size. A large fountain soda can have more than 400 calories.

Sweetening a drink with splenda or stevia will help to cut down on calories. Using half the amount of sugar in coffee, sweet tea, green tea, or herbal teas can help change the taste buds to consume less sugar. Choosing un-sweetened tea at restaurants and adding measured table sugar is better than ordering sweet tea or lemonade. Many restaurants are sweetening their sweet tea and flavored teas with flavored syrups, corn syrup, or an unbelievable amount of table sugar.

Candy, gum, cough drops, and snacks may have hidden sugars.
Many people reach for these items out of habit. The sugar content in these items may be causing unwanted pounds, especially if these calories are consumed late in the evening.

Changing the amount of calories consumed through drinks is a great way to lose pounds quickly. Experiment with new low calorie drinks and with fat-free dairy products.

Use these easy weight loss tips to help lose 15 pounds fast.

  • Calorie Free Drinks for Weight Loss - Lusi
    Calorie Free Drinks for Weight Loss - Lusi


  • Calorie Free Drinks for Weight Loss - Lusi
    Calorie Free Drinks for Weight Loss - Lusi





Comments

Post a Comment

Popular posts from this blog

Healthy Snacks For Weight Loss

So all those who thought that dieting means giving up on snacks, here is a list of some delicious   healthy snacks that will tempt you. Popcorn When you dig into these you have to ensure that they are not saturated in butter and salt. Make them with olive oil which has mono saturated fats. Almonds and other nuts Like an apple a day proverb, almonds and other nuts too can keep doctors away. Enjoy them as they are full of mono saturated fats. These mono saturated fats are useful for us and they even cleanse arteries. Almonds and other nuts are tummy fillers and contain Vitamin E, fiber and magnesium. Peanut butter Can also be  healthy snacks for weight loss . Peanut butter is delicious and can fill you up quickly. It has some of the same qualities as nuts and a couple of teaspoons can give you a lot of protein. You have to be careful, as despite the protein aspect, it is considered a high calorie food as well. Low fat yogurt A healthy snack and can help you fi
Read more

Fun Activites to Help You Get Ideal Body

Image
Some of us who are trying to lose weight often consider diet and exercise as a boring process. Success to weight loss is about how you can stay positive. As long as you make each of these activities fun, the success of getting the ideal body is already in sight.  Here are several fun activities, that you can maximize to achieve weight loss. Walking This is free, simple and one of the easiest ways to lose weight and get healthier. Walking is idea for people of all ages and fitness levels.  Take a walk in the evening  and enjoy a beautiful sunset.  Better still go for walks with friends and schedule your  brisk walk into your day as a social time. Take time to chat and catch up with each other. T he walk will feel  more like a social experience than exercise.  Group Sports Get a group of friends together start playing softball, soccer ( indoor or outdoor ), volleyball, tennis or netball. These are just a few great fun activity for losing weight. In no time at all you w
Read more

Tips for Exercising When on a Ketogenic Diet

A lot of things happen when you are exercising. Some of these are good for your health and others are not so good - like when you exercise excessively. Exercise is a stressor. While it can be a good stressor, it can however cause your adrenals to go into overdrive. This situation increases your insulin levels and therefore reduces your ability to lose weight. When exercising, your insulin levels goes up while your hunger reduces. However, this often results in a significant reduction in blood sugar levels which results to you becoming hungrier. It is important to note that even a moderate increase in insulin levels causes a significant lowering of fat loss or lipolysis. One problem we have when we want to lose weight is that we focus so much on the numbers showing on the scale. We almost unconsciously forget about the most important thing which is losing body fat. We have more than 80 percent of our body fat stored in fat cells. To be able to get rid of these stored fat, one
Read more