Tips for Exercising When on a Ketogenic Diet
A lot of things happen when you are exercising. Some of these are good for your health and others are not so good - like when you exercise excessively. Exercise is a stressor. While it can be a good stressor, it can however cause your adrenals to go into overdrive. This situation increases your insulin levels and therefore reduces your ability to lose weight. When exercising, your insulin levels goes up while your hunger reduces. However, this often results in a significant reduction in blood sugar levels which results to you becoming hungrier. It is important to note that even a moderate increase in insulin levels causes a significant lowering of fat loss or lipolysis. One problem we have when we want to lose weight is that we focus so much on the numbers showing on the scale. We almost unconsciously forget about the most important thing which is losing body fat. We have more than 80 percent of our body fat stored in fat cells. To be able to get rid of these stored fat, one
