6 Fat Burning Foods
Losing weight does not end with your sessions at the gym - it is a lifestyle. You have to make sure that once you lose weight, you keep it off permanently. This means that you should be more conscious with your food choices. Did you know that some foods could actually help you lose weight? It turns out that losing weight is not always about starving yourself by sticking to unrealistic diets that make no sense. You can still feel satiated and burn more body fat at the same time. Here are the top 6 surprising fat burning foods to help you lose weight. Apples An apple a day could mean a leaner you. Eating just one apple is enough to make you feel full. Moreover, apples are rich in fiber especially pectin. Studies have shown that consumption of pectin results in the emptying of the stomach at double the speed it would normally take after consumption of other forms of fiber. Also, pectin restricts the absorption of fat by body cells. Apples also have polyphenols that are responsible f