Weight Loss

DASH stands for Dietary Approach to Stop Hypertension. DASH diet has been clinically proven to reduce blood pressure within 2 weeks in individuals following the diet. It is not only known to help manage the blood pressure but is also designed for weight loss programs, helps to prevent heart diseases, stroke, diabetes and some forms of cancer. Who should follow a DASH eating plan? In fact, a DASH eating plan can be a part of any healthy eating plan. Not only, will it help lower blood pressure but it will offer additional heart health benefits including lowering LDL cholesterol and inflammation. How does the DASH eating plan work? The diet consists of foods that are low in sodium and consists of a variety of foods that are rich in nutrients like potassium, calcium and magnesium are known to help lower blood pressure. The diet is rich in fibre that again helps to lower blood pressure and knock off the extra pounds which will in-turn assist in lowering blood pressure. What should

It's Not as Simple as Paleo + Vegan   This diet plan combines aspects of a vegan diet, which avoids all animal products, and the Paleo diet, which focuses on consuming the types of foods our ancient ancestors supposedly ate during the Paleolithic era.  If simultaneously eating like a caveman and cutting out all animal products sounds tough, you're right. While the pegan diet does allow some meat, fish, and eggs, it still limits whole grains, dairy, and legumes. It's really simple e at foods low in sugar and starch  . Eat lots of plant foods. If you're going to eat animal foods, eat sustainably grown or harvested foods. Have foods that have lots of good fat, like nuts and seeds, olive oil and avocados. Foods to Eat Vegetables   Low-glycemic (non-starchy) veggies make up the bulk of the die Fruit   The more variety, the better. Nuts   Eat lots of almonds, pistachios, walnuts, and other nuts besides peanuts. Seeds  Flax, chia, pumpkin, and o

Over the course of the past forty years, women the world over have become particularly concerned about their diets. They have become concerned about diet related issues for two primary reasons: 1. Women have expressed concern over how a particular diet plan effects their appearances 2. Women have expressed concern over how a particular dies plan effects their health As a result, a growing number of women have found themselves attracted to the Mediterranean diet. When it comes to the Mediterranean diet, there are six primary reasons why women find themselves strongly attracted to the diet regimen. 3. Weight Loss and Healthy Weight Maintenance In many countries around the world, a record number of women are being classified as overweight and even obese. As a result, a growing number of women find themselves seeking effective and healthy dieting regimens to lower their weight to appropriate levels -- for both cosmetic as well as health reasons. The Mediterranean diet has prov

When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar level stimulates the immediate release of insulin into the bloodstream. The higher the increase in blood sugar level

If you tried intermittent fasting and got some positive results, then you can continue with your own style. However, here is a very popular and effective method to get similar or better results than what you expect from traditional fasting. This is called 5:2 diet, which simply means that you eat normally 5 days a week, but restrict your food intake to minimal on 2 days. The slight difference between intermittent type and 5:2 diet is that you do not completely restrict your food intake when on a 5:2 diet plan. You essentially control your hunger systematically and in a controlled way. Is 5:2 diet different form intermittent fasting? Yes, the idea behind 5:2 dieting is to help you restrict your calorie intake or balance your additional calorie intake on weekdays by bringing it down to almost zero on the 2 fasting days. Care must be taken that you do not gorge on food or eat anything additional on normal days to make up for the calorie loss on fasting days. As it will defeat the who

There are various rapid weight loss tricks that can help you lose fat very easily and rapidly. In this article we will discuss a few rapid weight loss tricks that will help you reach your ideal weight. There actually are plenty of rapid weight loss tricks that are quite effective. To be able to slim down, you have to burn more calories than you consume. Basically, you will be getting insufficient calories to fuel the additional exercise, which will make your body burn off fat. There are many magazines that are full of rapid weight loss tricks. Despite the numerous ways to lose weight and eat well, many individuals suffer from weight problems these days. However, there are many, many ways to slim down rapidly. As many a diet plan has stated (when describing the competition), "rapid weight loss tricks the body into thinking you're starving and overwhelming you with hunger". Generally, for each deficit of 3,500 calories you create, you are going to lose a pound of exc

Weight loss tricks are something that almost any person wishing to lose weight looks for. You can find hundreds of such weight loss tricks on the internet and in health magazines. These small tips and tricks can help you to lose weight more easily. Cucumbers are well-known for their weight loss abilities. It is recommended that you consume three to five cucumbers every day to reap its benefits. The reason for this is simple. Cucumbers are antioxidants filled with vitamins A and C. Cucumbers also help you to remove any excess fluids from your system. The removal of this excess fluid will allow you to look and feel slimmer. They are also low in calories and high in fiber. Apart from helping you to lose weight, they will also make your skin look better. Out of the many Weightless tricks that are out there, one is to have a light dinner. It is said that one should always have a heavy breakfast followed by a lighter lunch and then a very light dinner. This is because one gets only a s

To eat a healthy diet, you may need to make some changes. Remember that you can change your eating habits a little bit at a time. Small changes are easier to make and can lead to better health. Here are some ways to make healthy changes in your eating habits: Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away. Try to eat a family meal every day at the kitchen or dining table. This will help you focus on eating healthy meals. Buy a healthy-recipe book, and cook for yourself. Chew gum when you cook so you won't be tempted to snack on the ingredients. Pack a healthy lunch and snacks for work. This lets you have more control over what you eat. Put your snacks on a plate instead of eating from the package. This helps you control how much you eat. Don't skip or delay meals, and be sure to schedule your sn

Okay. So you have decided to make some changes in your life, and your diet is at the top of your list. Good for you! Do you know where to begin? Changing your diet for the purpose of healthy eating is easier said than done. It takes time to make the sort of adjustments that stick. You will not see results overnight. But it will make you healthier, not to mention it will help you look great as you age. You may or may not know how to get started. In any case, the following tips should help you learn to eat well and improve your diet, regardless of your starting point. More whole-grain carbohydrates. Carbohydrates are essential in any healthy diet. Nevertheless, not all carbs are equal. For starters, it would benefit you to avoid simple sugars as much as you can - commonly found in junk foods and sodas. More importantly, you ought to substitute your carbohydrate choices with their whole-grain counterparts. This means whole-wheat flour instead of white, and whole-wheat bread instead

The Basics - We come across some people who don't gain weight even though they eat whatever they feel like. At the other extreme, there are people, who seem to gain weight no matter how little they eat. Consequently, some remain thin without efforts whereas others struggle hard to avoid gaining weight. Essentially, our weight depends on the number of calories we consume - how many of those calories we store and how many we burn up. But each of these is influenced by a combination of genetic and environmental factors. The interplay between all these factors begins at the moment of our conception and continues throughout our life. If we consume more energy (calories) than we expend, we will gain weight. Excess calories are stored throughout our body as fat. Our body stores the fat within specialized fat cells (adipose tissue), which are always present in the body, either by enlarging them or by creating more of them. In order to lose weight, one would have to create a calori

Weight loss tricks are something that almost any person wishing to lose weight looks for. You can find hundreds of such weight loss tricks on the internet and in health magazines. These small tips and tricks can help you to lose weight more easily. Cucumbers are well-known for their weight loss abilities. It is recommended that you consume three to five cucumbers every day to reap its benefits. The reason for this is simple. Cucumbers are antioxidants filled with vitamins A and C. Cucumbers also help you to remove any excess fluids from your system. The removal of this excess fluid will allow you to look and feel slimmer. They are also low in calories and high in fiber. Apart from helping you to lose weight, they will also make your skin look better. Out of the many Weight Loss tricks that are out there, one is to have a light dinner. It is said that one should always have a heavy breakfast followed by a lighter lunch and then a very light dinner. This is because one gets only a sma

You have probably read hundreds of articles and visited many websites in search of weight loss tips. When you read these articles my guess is all of them have some weight loss tip about eating something healthy, or when to eat or how many times a day to eat. While all of these weight loss tips are great and very valid, you probably have them committed to memory. So rather than repeat the same weight loss tips stating to eat low fat foods and limit the sugar intake, these weight loss tips are all non-food related tips. These weight loss tips will help you get in the weight loss mindset, plan for it and give you the right weight loss motivation to reach your goal. Weight Loss Tip #1 - Want It You are probably thinking to yourself, I would not be reading this article if I did not want it. Well, many times people will try to lose weight but because they think others feel they should lose weight. To really be successful at weight loss, you have to want it for yourself. The mind is