Showing posts from February, 2017

Weight Loss - The Best Tried And Tested Fat Burner Options

Are you looking for a little extra jump-start to your weight loss results? If so, you may be checking out the fat burner options available to you. Many people go this route, thinking they will give them a nice little boost - and they can. When used correctly, many fat burners offer significant benefits. But you do need to understand how these fat burners work and an appropriate way to use them.

Let's go over the best tried and tested weight loss ingredients you should be looking for when seeking out a fat burner...

1. Caffeine. Caffeine is one of the best and most readily available fat burning ingredients you should know about. Most people already know caffeine can give a great energy boost but on top of that, it can also...

jump start your metabolism,
improve your overall level of fatty acid oxidation, and also help to
improve your insulin sensitivity.
Furthermore, some individuals may report a reduction in appetite when using caffeine as well. Drink this as coffee or in a suppl…

The Truth About Losing Fat On Your Stomach

Do you know anybody who does not wish to get rid of the fat on one particular area of their body? I have not met anybody like that!

"If I could only get rid of my big belly"! "Oh, I wish my thighs were slimmer"! Does it sound familiar?

Even skinny people are often unhappy with the excess fat in some areas of their body. We've all seen those skinny men with huge bellies!

This common problem is accompanied by a widespread belief that you can lose the fat on a "problem area" by exercising that particular area. Some people do hundreds of crunches in attempts to flatten their stomachs, others buy the "miracle" ab gadgets and bulky "hip slimming" machines from TV.

Were you about to call the 800 number to buy the "latest and greatest" ab roller?

Hold on to your hard-earned money!

The belief that you can lose fat on a specific part of your body by exercising that area is a myth! Targeting the "spots" of your body for f…

5 Healthy Eating Do's and Don'ts For Weight Loss

So you've decided to focus on healthy eating and in turn, improve your daily nutrition in order to lose weight. Awesome! That can likely be one of the most important decisions you make for your health and the direction your future takes. Before you dive headlong into the weight loss process, here's a list of 5 healthy eating do's and don'ts to help give you precise focus and direction.

If you start with these specific healthy eating tips, you will leapfrog right to the front and not have to struggle with issues that usually stump those new to the process.

5 Healthy Eating Don'ts for Weight Loss

- Don't Starve Yourself

Many people think that in order to lose weight you need to starve yourself. Their thinking is, if I don't eat food I won't gain weight. The problem is everyone NEEDS food. It is what fuels our bodies to get through each day. Denying your body sustenance will only cause you to overeat the next time you do eat meaning you'll take in too…

Chili Lime Tuna Cakes

Chili Lime Tuna Cakes  Ready in just 15 minutes.
These quick and easy tuna fish cakes are full of zesty flavor. Top them with salsa and sliced avocado.  Ready in 15 minutes • Makes 1 serving
Ingredients: • 5-oz can low-sodium solid...
wake up healthy.

Ready in 15 minutes
Makes 1 serving


5-oz can low-sodium solid white albacore tuna in water, drained
2 sliced green onions
3 egg whites
1 tbsp coconut flour
¼ tsp chili powder
¼ tsp paprika
1/8 tsp sea salt
1 tbsp lime juice
4–5 shakes hot sauce
2 tsp coconut oil
2 tbsp chunky salsa
¼ avocado (optional)

Combine all ingredients, except coconut oil, salsa and avocado, in a medium-sized bowl. Let sit 2 to 3 minutes so the coconut flour absorbs the moisture of the egg whites and lime juice.
Meanwhile, heat a nonstick pan or electric griddle to medium-high heat or 350°F.
Divide and shape mixture into 2 fish cakes.
Heat coconut oil in the pan and cook cakes about 4 to 5 minutes, then flip. The bottom of the cakes sho…

Detoxification, Waste Elimination and Weight Loss - Are They Connected?

Proper elimination of toxic waste from the body, is one of the key element in achieve successful, and permanent weight loss. Yet so many people begin a diet or weight loss program and neglect this one, very important aspect of weight loss and weight management.

Detoxification, and the elimination of waste from the body is not exactly the most pleasant topic are process to deal with, but it is critical for losing weight and maintaining overall health. If you are starting a weight loss program, and you want to make detox a part of that program that you must remember that the buildup of toxic waste in your body may have taken 10, 20, 30, or even 50 years to accumulate. So don't expect overnight results from detoxification program.

The elimination of toxic waste from the body can be uncomfortable, but better to have some minor discomfort now than to have major illness later on in life. The total elimination of all toxicity from the body can take weeks to months and in some cases even…

Broccoli & Feta Omelet with Toast

This quick and  easy breakfast recipe, which takes just 15 minutes to create, packs a punch that will leave you feeling satisfied yet energized.

The broccoli provides filling fiber (and just 30 calories per serving), while the protein
loaded eggs curb appetite and will help stave off those late-morning cravings.


Cooking spray
1 cup chopped broccoli
2 large eggs, beaten
2 tablespoons feta cheese, crumbled
1/4 teaspoon dried dill
2 slices rye bread, toasted


1. Heat a nonstick skillet over medium heat.
   Coat pan with cooking spray, add broccoli, and cook 3 minutes.

2. Combine egg, feta, and dill in a small bowl add egg mixture to pan.
    Cook 3 to 4 minutes,  flip omelet and cook 2 minutes or until cooked through.
    Serve with toast.

Getting Rid of Stubborn Belly Fat The Easy Way

Right now there are many ways that you can approach losing weight, but most are not that grand. When you're not seeing results from your efforts, it can be discouraging. Learning how to gain the upper hand may require you to look at things in a new manner. There are some shortcuts to losing weight, and it starts with focusing on proven options. One such solution is that of slimming body wraps. This can help isolate the body's stubborn fat deposits and clear them out through natural sculpting.

Paying Hundreds For Wraps

If you're not familiar with this concept, consider spas for a moment. People pay upwards of hundreds of dollars to get wrapped in a spa. The goal is to sweat out toxins and allow for fat deposit cells to get broken up. Fat deposits bunch up around the body and stick together. To loosen them, you have to create heat, friction, and deliver elements that help burn them out. That is what spas charge hundreds of dollars for, and they don't even promise to del…

Orange, Banana, and Pineapple Frappé


2 1/3 cups banana chunks (about 3 medium bananas)
3/4 cup pineapple juice
1/2 cup orange sections (about 1 medium orange)
1/2 cup plain low-fat yogurt
1 tablespoon flaked sweetened coconut
2 tablespoons thawed orange juice concentrate
1 (8-ounce) can pineapple chunks in juice, undrained


Combine all ingredients in a blender; cover an
d process until smooth. Serve immediately.

Homemade Drinks Guaranteed to Trim Down Your Belly


Although drinking lots of water is important the body must not retain excess water either. In order to get rid of the excess water you can cut lemon slices, cucumber slices and mint. Allow these to soak in water and drink the flavored water. The resultant water has diuretic properties which allow your body to flush out excess water through urine.


Watermelon juice in its natural form i.e. no artificial additives contains amino acids and vitamins which have
anti-oxidative properties. The anti-oxidative properties of melons protect against diseases such as cancer as well as boosting the immune system. The amino acids contained in watermelon juice also promote breakdown of lipoproteins and other body stored fats.


The mint plant contains several chemicals which have anti-oxidative properties as well as accelerating basal metabolic rate. Taking ice mint tea boosts the body's energy levels, thus increasing its energy requi…

How Water Can Accelerate Weight Loss

The average adult human body is approximately 50-65% water. Cells are made up of about 70% water. Water is crucial for overall good health and wellbeing. Most people do not drink as much water as they should. Water should be taken in in high amounts if one is trying to be healthy, but especially if one is trying to lose weight. Water can significantly increase weight loss success!

Drinking water is critical when on a weight loss journey. It has countless benefits that lead to more weight loss. To begin, drinking water causes your body to burn more calories. It helps to speed up the metabolic rate, causing more calories to be burned. This increase is even higher is the water is ice cold, as the body must warm the water before it uses it, which uses energy. Also, when trying to lose weight most people are involved in some sort of workout plan that they are not used to on a normal basis. This dehydrates your body, so an increase in water will help to rehydrate the body and the muscles. B…

7 Quick Weight Loss Tips To Speed Up Metabolism

If you need to lose weight, these weight loss tips might help you lose those extra pounds. These seven quick weight loss tips will likewise assist you in, if you are currently in outstanding physical condition, to form your body to an even higher degree.

Any weight reduction tips to help accelerate metabolism do just that. They assist you. You still should have your basic fitness and nutrition technique in line with the goals you wish to achieve.

You have to be focused on each component of your strategy. If you prepare for making use of these quick weight decline tips, however, do not work out and just see television while consuming a bag of chips every night, they will refrain from doing a thing for you.

Are you all set to include these fast weight decrease tips to your way of life?

To obtain rid of any quantity of excess weight, you must accelerate metabolism. Your metabolism is a biochemical treatment that takes place in your body.

Your metabolism assists to break down nutrients i…