Weight Loss

Everyone wants to look good today, especially the young. But more and more people today understand that looking good need not be healthy, and being healthy is more important than just looking good. Of course, the better deal would be to look good and healthy. Many would assume that you can just lose some weight or pockets of unwanted fats here and there in your body; and that constitutes weight loss to good health. But nothing is farther than the truth. To lose weight and keep healthy is to burn more calories compared to what you take in. Your optimal weight is measured by your BMI which relates your height and weight measurements to the amount of fat in your body. More and more Americans are overweight today as they consume more saturated fat or processed foods which attract more diseases. Losing weight is usually easy for many but the challenge is maintaining the weight loss. However, if you adopt a weight loss program on a regular basis, it will be easy. Tips and Tricks H

Don’t let weight loss myths, like the ones listed below, hold you back from achieving your goals. # Myth: Drink three glasses of milk every day, or their equivalent. Reality: Most adults cannot properly digest milk. Instead, choose leafy greens and legumes for calcium and drink plenty of water. # Myth: Orange juice is a great source of vitamins. Reality: Drinking any fruit juice is like drinking liquid sugar, and it’s not the best source of vitamins. For antioxidants, choose blueberries, green tea, pecans, artichokes, kidney beans or blackberries. # Myth: Whole grains, especially oatmeal, are heart-healthy. Reality: Eating ground-up grains is like eating sugar. Choose naturally heart-healthy foods like edamame, blueberries, nuts, legumes, tomatoes, extra virgin olive oil, flax seeds, dark leafy greens, pomegranate, avocado or green tea. # Myth: Three square meals a day is the healthiest way to eat. Reality: It is easier to control hunger by eating five smaller meals or