Showing posts from March, 2017

Don't Let Your Body Bulge: Daily Fitness Tips You Need

There is not any reason you should keep putting it off. Maybe you have tried to get into shape before and failed. You may have issues with exercise you need to get over. You can't allow these feelings to control you. Let them go and begin enjoying a healthier you. These tips will help you learn to focus on that.

Walking is an excellent way to improve the way your body looks. Maximize the benefit your calves receive by pushing off your heel to start and your toes to finish. You can also work your arms when walking by keeping your elbows bent and swinging them after each step.

Counting calories is always a solid approach to getting fit. Paying attention to your calorie consumption helps you plan your workouts. If your calorie consumption is at your maintenance level without exercise, and you lose calories by exercising, you are going to be lean and fit very quickly.

To help protect your knees, you need to work towards strong thighs. Located behind the kneecap, a torn ligament is a …

Stress Blocks Weight Loss - Get These Stress-Busting Tips

How many times during the day do you hear that little voice in your head saying something like this?

I need to hurry up or I'm going to be late!


My desk (room, car, kitchen... ) is such a mess. I've got to get it cleaned up!

Another day gone by and I didn't do a thing to get organized. IT'S STILL A MESS.

It was such a hectic day at work. I don't have any food at home to cook for dinner - and I'm starving!

So here I am at the fast food drive-through again ordering MORE JUNK FOOD.

I felt so motivated when I joined the gym last month but I haven't gone once!

I'm so exhausted! All I want to do is go home and collapse on the couch - AS USUAL.

What's wrong with me? I really need to get my SH*T together!

If you're like the rest of us humans (and you probably are), you've got a lot on your plate and it's causing you to feel stressed every day. Unfortunately, stress has a very negative impact on our health. According to…

Weight Loss Mistakes You Should Avoid Making

When you are slim you are better looking and you feel great. You also tend to live a long, healthy life. Since many people know this, most of them will rush into losing weight. Unfortunately, many of them make plenty of costly mistakes. To help you out, here are some of the mistakes people make and how to avoid making them:
Taking the wrong diet
There are many weight loss diets in the market that promise to help you lose weight in the shortest time possible. While some of the diets work, others don't. To be safe and also lose weight the right way you need to be cautious of the diet you take. Before you start any diet take your time and research about it. You should research its contents, the duration you should take it and many other things. As rule of thumb, you should never take a diet blindly as there are some diets that will cause more harm than good.
When you are doing your research, you should stay away from diets that completely eliminate carbohydrates, nutrients and prote…

How To Prepare Tasty, Healthy Snacks For Diet

Healthy snacks for diet are an essential part of your weight loss plan. Not that you should skip taking snacks to cut calories if you're going on a diet. Healthy snacks for diet fuel your body in between your meals so that you wouldn't be so ravenous come mealtime. Healthy snacks for diet also revs up your metabolism so that your body constantly burns fat. You can opt to snack on store bought foods or you can make your own healthy snacks for diet. Consider these tips for snacks that contain 150 to 200 calories for each pack, and filled with health- boosting nutrients. These healthy snacks for diet will make your weight loss diet a far cry from eating deprivation that may put your health in a detriment.
Greek yogurt mixed with raspberries and sweetened with honey. This trio is truly a treat! It's deliciously creamy, sweet and filling. It's an ideal snack at 3pm when you're beginning to feel the slump. It's loaded with healthy fats, fiber and protein that's …

How To Recover From An Unplanned Binge


Losing Fat or Building Muscle - It's As Simple As High-School Physics

Remember how we were taught 'Energy can neither be created nor destroyed - It can only be transformed'?

"Energy balance refers to the tendency for total energy in a system to stay in equilibrium.

Any difference or delta between total energy input and total energy expenditure, over a set period of time, will change the energy stores of the body by an equal amount."

Mathematically speaking,

Energy Input = Energy Output + Stored Energy

If Energy Input is GREATER THAN Energy Output, then Stored Energy increases.
If Energy Input is LOWER THAN Energy Output, then Stored Energy decreases.
If Energy Input is EQUAL TO Energy Output, then there is NO CHANGE to Stored Energy.
Whew. Easy, right?
So what does this have to do with losing weight or building muscle?

Actually, it has everything to do with it. Your body's appearance - the muscle and fat distribution on your body, is heavily influenced by your state of energy balance.

When your energy input is higher than energy o…

6 Weight Loss Exercises For Women - Burn Fat While Having Fun

It is a fact that women have slower metabolism compared to men. They need to double time when it comes to losing weight. However, this does not mean that they are behind men when it comes to physical fitness. There are exercises now that can make one say that men and women are equal even in the field of weight loss and fitness.

Weight loss exercises for women have also evolved together with the rise of the reality that men and women are equal. When it comes to achieving fitness and weight loss, as a woman, you can choose any of the five listed below.


So you have decided to lose pounds but you are not sure where and when to start. Well, try to look at your garage, maybe you can find something there that would help you start losing weight. When I was talking about a thing in your garage, I was referring to your bicycle!

Although biking is a highly physical activity, you should not let the chance to ride the bike on your way to losing weight. It is a very efficient way to tone…

Wrap It Up With Herbs and Spices 4 Weight Loss Wrap Recipes You Will Love

It's important to prioritize your health when you're aiming to trim some pounds. That's why it's important to eat nutrient-dense foods like fruits, vegetables, herbs and spices. It's easy to get discouraged if you're not enjoying your weight loss food, so variety is important.

Why not try these herbs and spices wrap recipes? You'll surely love flavorful low-calorie snacks!

Tuscan-Style Herbed Tuna Wraps

What you need:

2 whole grain tortillas
1/2 cup light tuna, drained
1/2 cup diced tomatoes
1/2 cup baby spinach
Juice of 1/2 lemon
2 tbsps. chopped fresh parsley
1 tbsp. olive oil
Salt and pepper to taste
In a small bowl, mix together tuna, tomatoes, spinach, lemon juice, parsley, olive oil, salt and pepper. Stir until ingredients are well-blended. Divide tuna mixture among the 2 tortillas fold over to make wraps. Top with fresh spinach. Serve immediately.

Turkey and Five-Spice Lettuce Wraps

What you need:

1/2 kg. lean ground turkey
2 heads lettuce, leaves sep…

Fast Weight Loss Tricks: How to Lose Weight in 1 Week

So you want to shed some pounds fast. But, there are so many diets out there! I know it seems hard to decide which is the best one for you. Many are just fad diets that will have you losing and gaining the same 5 pounds week to week. Others are so extreme that you can't possibly stay on them long enough to shed the weight and keep it off for good. So how fast should you lose weight? This is a really important question. Basically, the amount of weight you lose and the rate by which you lose it depends on your calorie intake and how many calories you burn. That said, there are healthy ways to lose weight and there are unhealthy and even dangerous ways to lose weight. Everyone needs calories to function daily. So, simply counting calories and operating at a deficit is asking for trouble. But you can definitely lose weight in a short period of time. Need to look good in a wedding dress or swim suit? Here are some fast weight loss tricks that will show you how to lose weight in 1 week…

3 Fun Weight Loss Exercises To Burn Fat Without The Grunt

Do you love exercise? Chances are if you did you will probably not have any weight issues. Exercise is still the number one way to burn fat and lose weight. Even with a mediocre diet you can still stay in shape as long as you are active and get enough of the right exercise. I've always been in the camp of eating what I love but making up for my eating sins with my hard work in the gym.

The real secret to making this work for you is that you have to make exercise fun. Its got to be something that you absolutely love doing. As long as its painful and something that you look up to every day you will always look for excuses and you will always try and find a way out. Most of all, it won't last. If you want to lose weight with exercise it takes weeks of sustained effort. Its not a 2 or 3 week thing. So, how can you make exercise fun? Here are my 3 top tips:

1. Swimming - who does not love swimming? The fact that its a low impact exercise and that it involved so many muscle groups m…

Your Weight Loss Cheat Sheet

On your journey to the perfect body, your diet will make up most of your efforts. In fact, your diet will be about 75% of all effort that you put in! That is why it is so important to make the correct decisions on your diet.

Feel welcome to use this list as a cheat sheet for making healthier decisions. All food plays a part in your weight loss but those listed at the top will be of least importance and those listed at the bottom will be the most important.


This group includes anything that has sugar such as candies, cakes, cookies, pies, doughnuts and other desserts. You don't have to cut this food group out altogether on your weight loss journey, as long as you keep the portions small. Foods in this group are often high in calories and low in nutrients so limit your intake to about 80 calories a day or about 560 calories a week.


The truth is that some fats are good for you, while others are really bad for you! Try avoiding fats such as saturated fats and trans-fats a…

Cycling Great Fun Way To Lose Weight

If you find going to the gym a dreary exercise, you might want to try cycling outdoors instead. Cycling, compared to gym exercise, is more fun. When cycling, you won't get bored with the changing surroundings as you travel down your chosen bike path; while, in the gym, you are stuck with the same walls and equipment. No wonder some people find gym exercise difficult to sustain. There's more variety in the cycling experience.
More people are actually into cycling as part of their weight loss program because it is a low impact exercise and more fun to do. As a low impact exercise, it's easy on the joints and therefore makes it a comfortable exercise. It doesn't mean that you won't sweat it out. In fact, cycling burns as much calories as in running. When riding the bike at a moderate speed, you can burn an approximate 650 calories in an hour.
As you pedal your way to weight loss, you build your endurance and strength working out major muscles in the legs, arms and ab…

Fat Burning Vegetables

People are rapidly changing their lifestyles today in an attempt to become healthier and lose weight. Individuals are paying closer attention to their diet habits and the foods they eat. Weight loss is one of the most researched subjects on the internet today. This report lists fifteen of the most beneficial fat burning vegetables to help you maintain your health and lose weight. The fat burning vegetables listed below will provide your body with vital necessary proteins and nutrients while at the same time jump start your body's fat burning process.

Vegetables are an amazing fat burning food due to their nutrient content, low caloric value and high water content. Because fat burning vegetables are low in calories you can eat as much as you want and still be able to lose weight.

15 Fat Burning Vegetables:

Asparagus - Asparagus is an awesome vegetable for people who want to lose weight. It was many nutrients like vitamins A and C. It has the added advantage of also tasting good. A…

Learn How to Stay Fit During Pregnancy

Staying fit during your pregnancy is considered a big ordeal. Whatever your weight was before pregnancy, once you see your belly protruding, the weight will and must go up. This weight gain is not unusual; it is a sign that all is well within. The increase in pressure could be because of water retained in your body, the growing fetus or because you are eating too much. Eating for two is only a myth, and that is the primary cause of unnecessary weight gain in pregnant women these days.

Gaining within the range of 25 to 30 pounds is average and isn't a reason for alarm. However, if the weight gain goes beyond the allowed range, that is when you will need to start acting. Staying healthy and being able to provide food to the growing baby is what you need to give utmost importance. To stay healthy, you need to remain in shape, eat healthily and exercise.

The intake of healthy foods ensures your baby will get all the nutrients required. Eat in moderation. It is not necessary to eat lik…