How To Recover From An Unplanned Binge


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Healthy Snacks For Weight Loss

So all those who thought that dieting means giving up on snacks, here is a list of some delicious   healthy snacks that will tempt you. Popcorn When you dig into these you have to ensure that they are not saturated in butter and salt. Make them with olive oil which has mono saturated fats. Almonds and other nuts Like an apple a day proverb, almonds and other nuts too can keep doctors away. Enjoy them as they are full of mono saturated fats. These mono saturated fats are useful for us and they even cleanse arteries. Almonds and other nuts are tummy fillers and contain Vitamin E, fiber and magnesium. Peanut butter Can also be  healthy snacks for weight loss . Peanut butter is delicious and can fill you up quickly. It has some of the same qualities as nuts and a couple of teaspoons can give you a lot of protein. You have to be careful, as despite the protein aspect, it is considered a high calorie food as well. Low fat yogurt A healthy snack and can he...
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Things You Can Drink To Lose Weight

Ice cold water You'll burn an extra 250-to-500 calories a day by drinking 8-to-10 glasses of ice cold water because... Your body has to burn calories (or fat) in order to heat the ice cold water back up to your body temperature so basically... you can lose up to 1 lb. a week JUST by drinking ice cold water. A German study says drinking about 2 extra glasses of water can boost your metabolism by 30% and they figure when you drink about 1.5 liters of water a day you'll lose an extra 5 lbs a year. Fat Free Milk Milk is high in calcium and calcium can boost weight loss by increasing fat breakdown in fat cells. This doesn't mean you should go out and drink gallons of milk everyday - but adding milk to your diet in moderation can double the rate of fat you lose. Different studies say different things on milk and weight loss... some say you can lose 30, 50, and one study even said 70% more weight than people who don't include 3-4 servings of dairy (milk) a day. ...
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Achieve Weight Loss at Easter

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There is no reason why you can't enjoy chocolate at Easter, or any other time of the year, when you are trying to lose weight. The trick is to give your taste buds a sweet treat and follow a few simple guidelines to ensure that you don't completely sabotage your weight-loss efforts. It is important that you choose the choice of chocolate wisely. On average a bar of dark chocolate contains 50 - 60 calories less than a bar of milk chocolate. As well as being higher in antioxidants, the more intense flavour should satisfy your taste buds more easily, meaning you won't have to eat as much. It can also be a good idea to ask for an Easter egg that's filled with jelly babies rather than more chocolate, for example. Indeed, such offerings are virtually fat free and lower in calories Beware of constantly nibbling at chocolate eggs, you'll find it's all too easy to polish off the whole bag! Instead, only take a few eggs and place the rest of the bag out-of-rea...
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