How To Recover From An Unplanned Binge


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Losing Fat or Building Muscle - It's As Simple As High-School Physics

Remember how we were taught 'Energy can neither be created nor destroyed - It can only be transformed'?

"Energy balance refers to the tendency for total energy in a system to stay in equilibrium.

Any difference or delta between total energy input and total energy expenditure, over a set period of time, will change the energy stores of the body by an equal amount."

Mathematically speaking,

Energy Input = Energy Output + Stored Energy

If Energy Input is GREATER THAN Energy Output, then Stored Energy increases.
If Energy Input is LOWER THAN Energy Output, then Stored Energy decreases.
If Energy Input is EQUAL TO Energy Output, then there is NO CHANGE to Stored Energy.
Whew. Easy, right?
So what does this have to do with losing weight or building muscle?

Actually, it has everything to do with it. Your body's appearance - the muscle and fat distribution on your body, is heavily influenced by your state of energy balance.

When your energy input is higher than energy o…
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Fun Activites to Help You Get Ideal Body

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Some of us who are trying to lose weight often consider diet and exercise as a boring process. Success to weight loss is about how you can stay positive. As long as you make each of these activities fun, the success of getting the ideal body is already in sight.  Here are several fun activities, that you can maximize to achieve weight loss. Walking This is free, simple and one of the easiest ways to lose weight and get healthier. Walking is idea for people of all ages and fitness levels. Take a walk in the evening and enjoy a beautiful sunset.
 Better still go for walks with friends and schedule your  brisk walk into your day as a social time. Take time to chat and catch up with each other. The walk will feel  more like a social experience than exercise. 

Group Sports Get a group of friends together start playing softball, soccer ( indoor or outdoor ), volleyball, tennis or netball. These are just a few great fun activity for losing weight. In no time at all you will be burning off the …
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Kickboxing Attributed to Major Weight Loss

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Obesity has been cited as a major health issue in recent decades, and it seems the problem is only getting worse. Thousands of deaths are attributed to obesity and living an unhealthy lifestyle. Not only death but also countless chronic health problems such as Type II diabetes, cardiovascular disease, cancer, and liver disease are also attributed to obesity. This is a problem that can very easily be stopped or reversed, unfortunately many people don't know how and know where to start. Lifestyle change is something that is very scary and at times seems impossible to do since its easier said than done. Most people will look for a quick fix instead of putting in the time and work it takes to achieve and maintain a healthy lifestyle. There is NO secret to weight loss. Developing healthy eating and exercise habits are the only consistent and proven long-term solution to weight loss. When the choice to exercise and eat healthy has been reached, there is still the where, what, when and …
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