Top 10 Weight Loss Exercises

Putting the top 10 weight loss exercises to use on a regular basis can help individuals in burning calories faster, and more effectively. Here are the most popular exercises people are using to shed pounds this year.

Step Aerobics

Step aerobics burn about 800 calories every hour, so this is a pretty intense exercise. This sort of exercise mainly focuses on the bum, legs and hips, which tend to be those areas that women struggle with more frequently. In order for women to make this work for them, they simply need to commit themselves to one hour every day.

Bicycling

A bicycle allows a person to burn between 500 and 1000 calories every hour, depending on how much effort they are putting into the exercise. Riding outside gives people something to focus on, other than their living room wall, and makes for a more interesting ride.

Swimming

Swimming can burn up to 800 calories per hour and is currently a very popular exercise that is used to help individuals in losing weight. This form of exercise tends to be reserved for the summer months, especially when people don't have access to a heated pool.

Racquetball

Racquetball can burn up to 800 calories per hour and is usually played in teams, which ultimately makes it a lot more fun. This exercise focuses on the thighs and the legs.

Elliptical Burner

The elliptical burner is a great cardio workout that helps to tone the stomach and help a person in building their muscles. What is more, when combined with music, individuals might forget they are exercising at all.

Rowing

Rowing burns up to 600 calories every hour, and is particularly favored by individuals looking to tone their arms. Many individuals opt to sign up to a rowing club where they can be a part of the team in order to take advantage of this form of exercise.

Walking

Walking burns up to 360 calories an hour and also works as a great cardio workout that focuses on the stomach, legs and hips. In order to push themselves just a bit harder, individuals can always choose to sprint, or even walk uphill.

Dancing

Dancing can burn up to 800 calories each hour and targets the entire body. Not only is this an effective method of working out and losing weight, but it is also something many people do as a hobby, which means that it can be a lot of fun.

Exercise DVDs

Exercise DVDs burn up to 500 calories per hour, depending on which one a person chooses.

Horse Riding

Horse riding burns up to 600 calories per hour, although it is not something that everyone has access to. This form of exercise is great for toning the bum, thighs and the abs, although it is something that is done without a person even realizing it.

The most popular exercises are not only the most effective, but also the most enjoyable, which is why it helps to have some variety in your exercise routine.

We are all creatures of habit. How well do I know after weighing as much as 292 pounds and out of breath with every step. It was easy for me to fill up on chocolate cake and ice cream instead eating the healthy meals mother taught growing up. Today I am still a diabetic, but it is not necessary to continue taking glyburide-metformin to control my blood sugars.

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